Everyone reap the rewards of a simple mediation practice. The benefits of meditation are becoming far more widely known. Many people think that you have to be a Guru, Yogi …
Meditation for the Masses!
Choose Happiness Right Here, Right Now.
I choose to stay at the top of my happiness ladder, just for now! I started to write a blog about connecting to our spirit guides this morning, but then …
Labels – Let’s Lose Them.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King, Jr. Homo Sapiens as a species are …
Do you Believe in Angels?
I walk my dogs in a local woods several times a week come rain or shine. I use the time to feel part of nature and practice mindfulness. This morning …
Letting Go
As we walk through life we gather things along the way that may not serve us to keep. We get upset and hurt, go through hard and traumatic life events …
Reiki – What, How and Why?
Reiki: being at one with yourself is not as easy as all that! Three of the most frequent things people say to me when I say that I am a Reiki …
Healing the Dog
Tales from the Reiki treatment room. I want to share with you some of the experiences that I have had working with Reiki. The first one is about a young …
Love
As it is Valentine’s day, what better subject to write about but love. Love is a strange thing when you think about it. We meet someone and fall in love …
Gratitude
Think of 3 things you are grateful for each day. I went for an early morning walk in the woods today, there was hardly anyone around and everything was covered …
The Twelve Steps
You may or may not be familiar with The Twelve Steps which is a framework used by Alcoholics Anonymous, Narcotics Anonymous and other such groups that help people come to …
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